WORKOUT 1:
5 Walkouts, 30 Lateral Jump Squats
10 Walkouts, 30 Lateral Jump Squats
15 Walkouts, 30 Lateral Jump Squats
10 Walkouts, 30 Lateral Jump Squats
5 Walkouts, 30 Lateral Jump Squats
WORKOUT 2:
5 Rounds
20 Burpees
40 Reverse Lunges
WORKOUT 3:
3 Giant Sets:
9 Front Plank to Pushup Planks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups
Rest 2:00 between sets.
A “Giant Set” is not for time. We’ll move from one movement to the next with a purpose, but we prioritize quality over speed.
WORKOUT 4:
AMRAP 6:
2 Odd-Object Reverse Lunges, 20 Lateral Hops Over Odd-Object
4 Odd-Object Reverse Lunges, 20 Lateral Hops Over Odd-Object
6 Odd-Object Reverse Lunges, 20 Lateral Hops Over Odd-Object
*Continue to add (2) reverse lunges per round
Rest 2:00
AMRAP 6:
2 Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object
4 Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object
6 Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object
*Continue to add (2) ground to overhead per round
As many as rounds or reps as possible in 6 minutes.
How to Create an Odd-Object – (youtu.be/babynjrLqbg)
WORKOUT 5:
AMRAP 8:
8 Burpees
30 High Knees
Rest 2:00
AMRAP 8:
8 Burpees
16 Reverse Lunge
As many as rounds or reps as possible in 8 minutes.
WORKOUT 6:
5 Rounds
60 “Dot Hops“
20 Sit-Ups
15 Pushups
10 Reverse Burpees
Note: setup the dots about 2′ apart & 1′ behind each other. Count each step for the dot hops.
Coaching By Kevin 