Our Online Personal Training will increase your fitness, scorch body fat, and give you the results you’ve been waiting for! Workouts are fast-paced, fun and loaded with variety.

Exercise is a temporary solution to a permanent issue. Instead of exercising, you need to start training. Training is ongoing. When you train, you are trying to get in better physical shape, to stay in better physical shape or to accomplish a specific goal.

Let’s say you have a goal to run a half marathon. Is doing the same training run every day going to get you there? Not a chance. It might help you get started, but to keep improving, you need to plan your steps along the way to cross the finish line in the end. A plan like this would not only include a way to increase your strength and endurance, but would also include a nutrition plan to help with energy and recovery:  this is what I mean by “training.”


Here are few training tips I think are most effective when changing your mindset from EXERCISING to TRAINING:

  • Set up your weekly training plan. Book it.  Stick to it.
    • Training is not recreational: walking, biking, playing with your kids and being active is great, but let’s separate it from your training.
  • Get as specific as you can about your goal.
    • What do you want to achieve (BE SPECIFIC)? Drop body fat, build muscle, improve performance, train for an event, what?  Be as specific as possible.
  • What is the time frame for achieving it?
    • What is your time frame? I like 8 weeks because it is not too long and not too short a time, and best of all, it’s of a length to build permanent habits.  Or even better, you have an event date you are training for.
  • How will you MEASURE your progress?
    • You must know where you are starting so you have a benchmark against which you can track your progress. This is so critical… “you can’t manage what you don’t measure” holds true here.
      • Know your numbers: get a Body Composition test – it’s a game changer!
  • Who is holding you accountable?
    • Do it with a friend, make a bet, make a public announcement. Find a way to make yourself accountable.
    • What will be your reward if you succeed?
      • Give yourself a trip away, a massage, a special outfit. Motivate yourself!
    • What will be your pain if you fail?
      • What happens if NOTHING happens, or worse, things get worse? How will you feel then?

Whether you are currently training with us or just thinking about it, we want to make sure that we are holding each other equally accountable. Our mission is to help every client reach their health and fitness goals. We want you to become the healthiest version of yourself you can be. With that in mind, we promise to continue to push you to reach your goals and never give up on you, if in turn, you promise never to give up on yourself.

We offer training plans for decreasing body fat, increasing muscle, increasing strength, sport-specific, olympic lifting & general physical preparedness (GPP).

Our monthly Online Coaching includes a customized training & nutrition plan based on your fitness goals and equipment availability.  Whether you’re just beginning your journey into fitness or pushing towards your summit, for $50 per month (cancel anytime – no contracts), you’ll receive an all-access pass to the most innovative & effective training plans available today.

Your Personalized Training and Macro Nutrition Program is created by Kevin LaCourte, a Certified Personal Trainer, CrossFit Level 1 Coach, Certified K-12 Physical Educator and Fitness Boot Camp Instructor with over 20 years of fitness training & nutrition experience.

“AWESOME Workout. Kept it challenging throughout although you hardly notice the time as it flies by.”

“Kevin was amazing. I never had such an intense workout. I can’t wait to go back for my next one.”

“Kevin is very knowledgeable about fitness and he really pushes you! Be prepared for some of the best workouts of your life!”


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