ONLINE COACHING

1:1 ONLINE COACHING DESIGNED AROUND WHAT MATTERS TO YOU

  • GYM BASED or DUMBBELL ONLY training program built by myself with video demos along the way
  • Calories and macros set specifically to you, the app will allow me to check your food too!
  • Check-ins weekly, making sure you’re on the road to results.
  • Goals set by me & little habits that are going to change your life forever
  • 1:1 support from myself. We going to get you the results that YOU want.
  • Direct messaging access so you can talk to me, your coach, when you need help or inspiration.
  • Access to an exclusive app, where your training program & progress is all in once place!

PRICE

  • Monthly subscription – $120

FREE 7-DAY TRIAL

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WORKOUTS
  • 5 gym based or dumbbell only workouts per week
  • Within the app you have the full workout plan, with tutorial videos so you know exactly what you’re doing.
  • Track your progress within the app so you can see your personal bests and how far you’ve come.
SUPPORT
  • Direct messaging with me, your coach, through the app.
  • Easily send me form videos so I can check if anything needs improving
  • We’re going to get you the results that YOU want.
  • Check ins every week so we can make sure you’re staying on track.
  • Messages of support from me and our community to keep you motivated & help you develop new habits.