Workout In Your Home

Zoom & Sweat: High-Intensity Interval Training (HIIT) Classes Live Online

Welcome to our Live HIIT (High-Intensity Interval Training) workout class, brought to you via Zoom! This class is designed to give you an intense, full-body workout that will help you burn calories, increase muscle strength, and improve your cardiovascular fitness. Our certified personal trainer will guide you through a series of high-intensity exercises that will get your heart pumping and leave you feeling energized and accomplished.

This class is suitable for all fitness levels and can be modified to suit your individual needs. Whether you’re a beginner or an experienced athlete, our trainer will provide modifications and progressions to ensure that you’re getting the most out of your workout.

All you need for this class is a mat, a set of dumbbells (if you have them), and a positive attitude! So grab your gear, clear some space, and get ready to sweat. We can’t wait to work out with you!


Email us to schedule your FREE Week Trial or complete the following form.

More Than Just A Workout…

When you join, you’re never at this alone.


  • Elite coaching in every class to motivate you and make sure you’re performing your exercises safely and effectively
  • 45-min fast-paced workouts because we know you have a busy schedule
  • High intensity cardio & strength classes to shred fat and to continue burning calories long after you complete your workout
  • Whether you are a novice or an expert, the exercises are easily modified to challenge your fitness level.
  • Monday, Wednesday & Friday @ 6:45am PST
  • $110 per month

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