Author Archives: Kevin LaCourte

ANY AESTHETIC GOAL typically comes to doing one of two things: burning fat or building muscle. If you’re really dedicated, the path to achieve both simultaneously is called body recomposition.  It’s a feat many have considered to be near impossible, since the two goals require different demands. To lose fat, you need to burn more calories than you consume.Continue reading “Build Muscle and Burn Fat by Fixing These 4 Workout Mistakes”

If you aren’t doing compound exercises in your routine, it’s about time you hop on the bandwagon. According to Caley Crawford, NASM-CPT and director of training and experience for Row House, the beauty of compound exercises is that they allow you to complete a productive, effective workout where you’re doing “more work in less time.”Continue reading “The 5 Best Compound Exercises That Burn More Fat”

The Benefits of Intermittent Fasting: A Guide to Better Health Intermittent fasting (IF) has become a popular health trend for those looking to improve their well-being, manage weight, and enhance energy levels. Here are some of the key benefits: 1. Supports Weight Loss Intermittent fasting helps reduce calorie intake by limiting eating to specific windowsContinue reading “INTERMITTENT FASTING”

10 Reasons Why People Over 30 Must Do Strength Training Robbie Wild Hudson As we age, our bodies undergo a range of physiological changes that can impact our health, mobility, and overall quality of life. For individuals over the age of 30, strength training emerges as an essential component of a balanced fitness routine.  In thisContinue reading “Why You Need To Lift Weights”

Just like the number on the scale, your body fat percentage is just one factor in the overall picture of your health. Paying attention to how much energy you have, how your clothes fit, your food quality and mental health are just as important to pay attention to on your journey. That said, lowering yourContinue reading “5 Strategies To Lose Body Fat”

Want to transform your body? Go grab a pair of dumbbells and set aside some time to complete just three workouts a week PHA training involves pairing upper body and lower body movements, back to back, forcing your heart to work double time to pump blood back and forth, from top to bottom. This methodContinue reading “Peripheral Heart Action Training”

Strength training can be an effective way to lose weight, new research suggests. Resistance exercise like lifting weights, in combination with a calorie deficit, helps burn fat and reduce body fat percentage, according to a study published April 11 in Obesity Reviews. Researchers from Edith Cowen University in Australia and the University of Caxias doContinue reading “Strength Training To Lose Weight”

The Ultimate Beginner’s Guide Intermittent fasting is an eating pattern where people limit their food consumption to certain hours of the day. Some research suggests that it may have benefits beyond weight loss, like improved brain and heart health. Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. PeopleContinue reading “Intermittent Fasting 101”

10 Bad Workout Habits That Are Totally Killing Your Progress When it comes to your workouts, there are many bad habits that can limit your progress—and if you keep making them, you’ll get frustrated and feel like you’re going nowhere. That’s why we’ve rounded up 10 bad workout habits that hurt your results, and whatContinue reading “BAD WORKOUT HABITS”

Push, pull, squat and lunge your way to a fitter, stronger body with our new series of weekly dumbbell workouts Welcome to Week One of Your New Three-Day Full-Body Dumbbell Plan This week’s three-day plan takes a full body AMRAP (As Many Reps As Possible) approach to each session, ensuring that key movement patterns andContinue reading “3-Day Dumbbell Workout Plan”