Intermittent Fasting 101

The Ultimate Beginner’s Guide Intermittent fasting is an eating pattern where people limit their food consumption to certain hours of the day. Some research suggests that it may have benefits beyond weight loss, like improved brain and heart health. Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. PeopleContinue reading “Intermittent Fasting 101”

3-Day Dumbbell Workout Plan

Push, pull, squat and lunge your way to a fitter, stronger body with our new series of weekly dumbbell workouts Welcome to Week One of Your New Three-Day Full-Body Dumbbell Plan This week’s three-day plan takes a full body AMRAP (As Many Reps As Possible) approach to each session, ensuring that key movement patterns andContinue reading “3-Day Dumbbell Workout Plan”

Working Out While Intermittent Fasting

Intermittent fasting (IF) and exercise are components of cultivating longevity, but should you combine them? Let’s review all the questions regarding exercising while fasting. We will explore the benefits of exercising in a fasted state, including the difference between cardio, sprint training, and weight training, as well as some simple tips on how to implementContinue reading “Working Out While Intermittent Fasting”


Set the tone for your 2023 gains with this year-opening seven-move workout, which lays down foundational muscle where your body needs it most (back, core, glutes)—and teaches you the moves you’ll use to chase any fitness goal. BY DAVID OTEY, C.S.C.S.PHOTOGRAPHS BY TYLER JOE DIRECTIONS: Do this workout 3 or 4 days a week, restingContinue reading “THE TOTAL-BODY TUNE-UP”


1. MORE MUSCLE = LESS FAT Contrary to popular myth, you won’t burn significantly more calories at rest simply by increasing your composition of muscle. You burn five to six calories per day at rest for every 500g of muscle you gain – a relatively negligible amount. But more muscle equals more strength, so youContinue reading “FAST 5 RULES OF FAT LOSS”