STRENGTH TRAINING IN SAN DIEGO

Build Muscle. Get Stronger. Stay Strong for Life.

Personalized 1-on-1 strength training for men and women 40+ in San Diego and Poway.

Build lean muscle, increase strength, reduce body fat and improve your ability to stay active as you age.

[SCHEDULE YOUR FREE FITNESS SESSION]

Text Kevin: 858-848-7719

San Diego • Poway • Home • Outdoor • Private Gym

STRONGER AT 40, 50, 60 & BEYOND

Building and maintaining muscle becomes increasingly important as you get older.

The right strength training program helps you maintain muscle, improve body composition, support bone health and stay capable in everyday life.

Whether you’re new to lifting or ready to take your training to the next level, I’ll create a program around your goals, experience and abilities.

Train smarter. Build strength that lasts.

WHAT STRENGTH TRAINING CAN DO FOR YOU

BUILD LEAN MUSCLE

Develop and maintain muscle through progressive resistance training.

INCREASE STRENGTH

Improve your ability to lift, move and perform everyday activities with confidence.

REDUCE BODY FAT

Improve body composition by combining strength training with effective conditioning.

SUPPORT HEALTHY AGING

Maintain strength, balance and physical independence as you get older.

THE COACHING BY KEVIN APPROACH

Your training isn’t a collection of random exercises.

Every workout is designed to help you progress safely and consistently.

ASSESS — Start at the right level for your experience and abilities.

BUILD — Develop a strong foundation using effective resistance exercises.

PROGRESS — Gradually increase strength, training volume and capacity.

PERFORM — Apply your strength to sports, recreation and everyday life.

Your program may include dumbbells, barbells, kettlebells, bodyweight exercises and targeted conditioning.

STRENGTH TRAINING FOR ADULTS 40+

IN YOUR 40s
Build muscle, increase strength and establish a strong foundation for the years ahead.

IN YOUR 50s
Maintain lean muscle, improve body composition and continue getting stronger.

IN YOUR 60s+
Develop the strength, stability and mobility needed to remain active and independent.

It’s never too late to get stronger.

📍 PRIVATE STRENGTH TRAINING IN POWAY

Forget the crowded commercial gym.

Train 1-on-1 in my private indoor/outdoor gym in Poway, equipped for effective strength and conditioning.

You’ll receive:

Personalized workouts
Professional coaching and exercise instruction
Progressive strength programming
Accountability and ongoing adjustments
A private, focused training environment

Home and apartment-gym training options are also available.

WHY COACHING BY KEVIN?

25 years of personal training experience
Customized 1-on-1 programs
Strength + conditioning approach
Training for adults 40+
Private, home and outdoor options
Focus on long-term results—not quick fixes

Personal Training Rates

1 Session: $75
5 Sessions: $350
10 Sessions: $650

READY TO GET STRONGER?

Let’s talk about your goals and create a plan that fits your life.