Lose Body Fat. Build Lean Muscle. Feel Stronger.
Personalized 1-on-1 training for men and women 40+ who want to improve body composition, increase strength and achieve sustainable results.
Lose fat without sacrificing the muscle that keeps you strong.
[SCHEDULE YOUR FREE FITNESS SESSION]
Text Kevin: 858-848-7719
San Diego • Poway • Home • Outdoor • Private Gym
WEIGHT LOSS IS MORE THAN A NUMBER ON THE SCALE
As you get older, losing body fat while maintaining muscle can become more challenging.
The solution isn’t endless cardio or extreme dieting.
It’s a smarter combination of strength training, cardiovascular conditioning, practical nutrition habits and consistency.
With 25 years of personal training experience, I’ll help you create a realistic plan that fits your lifestyle.
Get leaner. Get stronger. Build results that last.
FOUR GOALS. ONE SMART APPROACH.
REDUCE BODY FAT
Improve body composition through consistent training and sustainable lifestyle habits.
BUILD LEAN MUSCLE
Use progressive strength training to build and maintain muscle while working toward your fat-loss goals.
IMPROVE CARDIO FITNESS
Increase endurance, conditioning and cardiovascular fitness through structured cardio and interval training.
SUPPORT HEALTHY AGING
Improve strength, mobility and overall fitness so you can stay active for years to come.
THE COACHING BY KEVIN APPROACH
STRENGTH + CONDITIONING + CONSISTENCY
No random workouts. No one-size-fits-all programs.
STRENGTH — Build and maintain lean muscle with progressive resistance training.
CONDITIONING — Improve cardiovascular fitness and increase physical activity.
NUTRITION HABITS — Develop realistic eating habits that support fat loss and muscle maintenance.
PROGRESS — Track improvements in strength, fitness, body composition and consistency.
The goal isn’t simply to lose weight.
It’s to build a stronger, leaner and healthier version of you.
FAT LOSS TRAINING FOR ADULTS 40+
IN YOUR 40s
Build muscle, reduce body fat and establish habits that support long-term fitness.
IN YOUR 50s
Maintain strength, improve body composition and develop better cardiovascular conditioning.
IN YOUR 60s+
Preserve muscle, improve mobility and support a healthy, active lifestyle.
It’s never too late to get stronger and leaner.
📍 PRIVATE PERSONAL TRAINING IN POWAY
Train 1-on-1 in my private indoor/outdoor training gym in Poway, away from crowded commercial gyms.
Your program is customized around your fitness level, goals and schedule.
- Personalized strength and conditioning workouts
- Progressive training and accountability
- Practical nutrition guidance
- Private, focused coaching
- Home and outdoor training options
WHY COACHING BY KEVIN?
I help adults improve strength, fitness and body composition through structured, personalized training.
No crash diets. No unrealistic promises.
Just effective coaching, consistent progress and a plan designed around your life.
Personal Training Rates
- 1 Session: $75
- 5 Sessions: $350
- 10 Sessions: $650
READY TO GET STRONGER?
Let’s talk about your goals and create a plan that fits your life.
Text Kevin: 858-848-7719
Coaching By Kevin
San Diego • Poway • Home • Outdoor • Private Gym
