“Dirty 30”
For time:
30 Renegade Row, 50/25 lbs
30 Dumbbell Hang Power Cleans, 50/25 lbs
30 Hand Release Push Ups
30 Dumbbell Front Squats, 50/25 lbs
30 Weighted Trophy Lifts, 50/25 lbs
30 Dumbbell Push Press, 50/25 lbs
30 Burpee Broad Jump
Click on each exercise for video demonstrations. Suggested weight is 50 lbs. for males and 25 lbs. for females.
Coaching By Kevin 