January 16, 2019
Here’s the conditioning workout I did today:
A. 4 Rounds*
12 Calories Airdyne Bike
12 Burpees
B. 4 Rounds *
400m Run (Trueform)
C. 4 Rounds *
400m Row
D. 4 Rounds *
12 Calories Ski Erg
12 Box Jumps, 24″
* rest 2 minutes between rounds
Coaching By Kevin 