Get Stronger. Get Leaner. Feel Better.
A personalized introduction to training with Coach Kevin.
You’re not too old to build muscle, improve your conditioning or feel stronger than you have in years.
Whether you’re in your 40s, 50s or 60s, the right training program can help you build lean muscle, reduce body fat, improve cardiovascular fitness and stay active for life.
I’m Kevin LaCourte, a San Diego personal trainer with 25 years of experience. I’ll help you identify your goals and develop a training approach that fits your fitness level and lifestyle.
YOUR FIRST STEP STARTS HERE.
San Diego • Poway • Private Gym • Home & Outdoor Training
[SCHEDULE YOUR FREE FITNESS SESSION]
Text Kevin: 858-848-7719
San Diego • Poway • Home • Outdoor • Private Gym
WHAT’S INCLUDED IN YOUR STARTER SESSION?
This is your opportunity to experience personalized coaching and discover what the right training program can do for you.
1. Fitness & Goal Assessment
We’ll discuss your goals, current fitness level, training history and what you want to accomplish.
2. Strength & Conditioning Evaluation
Get an introduction to the movements and exercises that can help improve your strength, mobility and cardiovascular fitness.
3. Personalized Training Recommendations
We’ll discuss a practical training approach based on your goals, schedule and abilities.
4. Experience Private Personal Training
See how individualized coaching works in a supportive, private training environment.
WHAT DO YOU WANT TO IMPROVE?
BUILD LEAN MUSCLE
Develop strength, improve muscle tone and maintain the muscle needed for an active lifestyle.
REDUCE BODY FAT
Combine resistance training and conditioning to support fat loss and improve body composition.
IMPROVE CARDIOVASCULAR FITNESS
Improve endurance, conditioning and VO₂ max through appropriately programmed cardio and interval training.
SUPPORT HEALTHY AGING
Train for strength, mobility, balance and the ability to keep doing the activities you enjoy.
TRAINING DESIGNED FOR YOUR STAGE OF LIFE
In your 40s: Build muscle, improve conditioning and establish a strong foundation for the years ahead.
In your 50s: Maintain and build strength, improve body composition and keep your energy and fitness moving forward.
In your 60s: Develop strength, mobility, balance and cardiovascular fitness to support an active, independent lifestyle.
Your program is built around you—not your age or someone else’s workout.
MEET YOUR COACH — KEVIN LACOURTE
I’m a San Diego personal trainer with 25 years of experience helping people improve their strength, fitness and overall performance.
My approach combines strength training, functional fitness and cardiovascular conditioning to help clients achieve meaningful, sustainable results.
At 60, I believe in practicing what I coach. I continue to challenge my own strength and conditioning because staying fit isn’t just about how you look—it’s about what you can do.
My goal is simple: help you become stronger, fitter and more capable at every stage of life.
PERSONAL TRAINING THAT FITS YOUR LIFE
Choose the environment that works best for you:
- Private personal training gym in Poway.
- Training at your home or apartment gym.
- Outdoor personal training in the San Diego area.
- Individualized 1-on-1 coaching.
READY TO GET STARTED?
You don’t need to be in shape before you start. That’s what we’re here to work on.
Take the first step toward building strength, improving fitness and feeling better.
SCHEDULE YOUR FREE FITNESS SESSION
Text Kevin: 858-848-7719
Coaching By Kevin
San Diego • Poway • Home • Outdoor • Private Gym