Workout of the Day

November 6, 2018

For time:

20 Burpees
400m Run
–then–
7 Rounds
7 Handstand Push Ups
7 Kettlebell Swings, 70/53 lbs
7 Ring Dips
7 Ball Slams, 30/20 lbs.
–then–
400m Run
20 Burpees