Think of the word ‘mobility’ and we suspect physio comes to mind. But training your range of motion can deliver gains to both strength and performance. The saying ‘move it or lose it’ should be the official slogan for mobility. Beyond your twenties, the ability to move freely and easily through a joint’s full rangeContinue reading “FREE TO MOVE”
Author Archives: Kevin LaCourte
Working Out While Intermittent Fasting
Intermittent fasting (IF) and exercise are components of cultivating longevity, but should you combine them? Let’s review all the questions regarding exercising while fasting. We will explore the benefits of exercising in a fasted state, including the difference between cardio, sprint training, and weight training, as well as some simple tips on how to implementContinue reading “Working Out While Intermittent Fasting”
THE ALL-IN-ONE WORKOUT
This five-move workout builds total-body muscle and strength and rocks your abs by turning every exercise you do, from bench presses to squats, into a stern test for your core. BY EBENEZER SAMUEL, C.S.C.S.PHOTOGRAPHS BY TYLER JOE DIRECTIONS: Do this workout 4 days a week, resting at least 1 day between sessions. On days youContinue reading “THE ALL-IN-ONE WORKOUT”
THE TOTAL-BODY TUNE-UP
Set the tone for your 2023 gains with this year-opening seven-move workout, which lays down foundational muscle where your body needs it most (back, core, glutes)—and teaches you the moves you’ll use to chase any fitness goal. BY DAVID OTEY, C.S.C.S.PHOTOGRAPHS BY TYLER JOE DIRECTIONS: Do this workout 3 or 4 days a week, restingContinue reading “THE TOTAL-BODY TUNE-UP”
FAST 5 RULES OF FAT LOSS
1. MORE MUSCLE = LESS FAT Contrary to popular myth, you won’t burn significantly more calories at rest simply by increasing your composition of muscle. You burn five to six calories per day at rest for every 500g of muscle you gain – a relatively negligible amount. But more muscle equals more strength, so youContinue reading “FAST 5 RULES OF FAT LOSS”
Stay Mobile
Improve your recovery and range of motion with this post-workout mobility routine from pliability Mobility training can take many forms, but to help you know where to start, pliability is the new recovery app – born from the CrossFit scene – that holds your hand through a number of progressive mobility programmes. The routine outlinedContinue reading “Stay Mobile”
45-Minute Dumbbell AMRAP
Want to Feel Sore Tomorrow? This 45-Minute AMRAP Workout Has Your Name All Over It January 13, 2021by MAGGIE RYAN Let us introduce you to a little acronym you’ll come to love (or hate): AMRAP. It stands for “as many rounds as possible,” as in, here’s your workout; do as many rounds as possible. So, yeah,Continue reading “45-Minute Dumbbell AMRAP”
INTERVAL WEIGHT TRAINING
Interval training can help you get the most out of your workout. Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training, sometimes called high-intensity interval training (HIIT) or Interval Weight Training. Once the domain of elite athletes,Continue reading “INTERVAL WEIGHT TRAINING”
Strength vs Endurance
This Is the Difference Between Building Muscle Strength and Endurance, According to Experts by TAMARA PRIDGETT As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance and found yourself wondering what exactlyContinue reading “Strength vs Endurance”
Home Workouts
WORKOUT 1:5 Walkouts, 30 Lateral Jump Squats10 Walkouts, 30 Lateral Jump Squats15 Walkouts, 30 Lateral Jump Squats10 Walkouts, 30 Lateral Jump Squats5 Walkouts, 30 Lateral Jump Squats WORKOUT 2:5 Rounds20 Burpees40 Reverse Lunges WORKOUT 3:3 Giant Sets:9 Front Plank to Pushup Planks1:00 Left Elbow Plank1:00 Right Elbow Plank15 Hollow Rocks1:00 Left Elbow Plank1:00 Right ElbowContinue reading “Home Workouts”
Coaching By Kevin 