Kevin LaCourte

FAT-LOSS BASICS

Don’t Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics by CHRISTINA STIEHL It seems like every day there’s a new headline on the internet or a new coverline on a magazine promising you can slim down in days, shed belly fat with just one ab move, and completely transform your body withContinue reading “FAT-LOSS BASICS”

LIFT WEIGHTS TO LOSE BELLY FAT

A Trainer Explains Why Weightlifting Is the Most Important Type of Exercise For Losing Belly Fat by CHRISTINA STIEHL When it comes to losing belly fat, your mind may immediately think of doing dozens of crunches or spending hours on a cardio machine. And while these moves may help you burn calories, they’re not the most effectiveContinue reading “LIFT WEIGHTS TO LOSE BELLY FAT”

DOMINATE WALL BALLS

From BoxLife Magazine Wall balls are an integral part of CrossFit. Do 150 of them and you’ve just completed Karen, one of the sport’s most notorious benchmark workouts. The idea of a wall ball sounds easy enough, right? Squat bellow parallel. Thrust the ball up to a target. Catch the ball as it comes downContinue reading “DOMINATE WALL BALLS”

Cardio or Weights

by TAMARA PRIDGETT The debate over whether you should do cardio or lift weights to lose weight never seems to end. Gather 20 trainers and ask them what they think, and they’ll all give you different answers and plans for weight loss. The thing is, when it comes to fitness, very few things are universal. Experts have explainedContinue reading “Cardio or Weights”

Workout of the Day

January 16, 2019 Here’s the conditioning workout I did today: A. 4 Rounds* 12 Calories Airdyne Bike 12 Burpees B. 4 Rounds * 400m Run (Trueform) C. 4 Rounds * 400m Row D. 4 Rounds * 12 Calories Ski Erg 12 Box Jumps, 24″ * rest 2 minutes between rounds

JANUARY WORKOUT

“Dirty 30” For time: 30 Renegade Row, 50/25 lbs 30 Dumbbell Hang Power Cleans, 50/25 lbs 30 Hand Release Push Ups 30 Dumbbell Front Squats, 50/25 lbs 30 Weighted Trophy Lifts, 50/25 lbs 30 Dumbbell Push Press, 50/25 lbs 30 Burpee Broad Jump Click on each exercise for video demonstrations. Suggested weight is 50 lbs.Continue reading “JANUARY WORKOUT”

EATING FOR ABS

To make progress in the quest for a six-pack, follow these simple guidelines: Eat 4-6 small meals each day, rather then three large ones. Up your protein to 1/3 of your daily calories. Reduce your intake of complex (starchy) carbohydrates like pasta, rice, potatoes & bread; increase your intake of fruits and vegetables instead. Fat-free products are often loadedContinue reading “EATING FOR ABS”

Workout of the Day

November 6, 2018 For time: 20 Burpees 400m Run –then– 7 Rounds 7 Handstand Push Ups 7 Kettlebell Swings, 70/53 lbs 7 Ring Dips 7 Ball Slams, 30/20 lbs. –then– 400m Run 20 Burpees

Workout of the Day

November 2, 2018 Chipper 4 rounds of: 22 T-Pushups 22 Dumbbell Walking Lunge, 25/15 lbs 22 Inverted Row 22 Sit-up 100′ Bear Crawl

Workout of the Day (10/26/18)

WORKOUT A: Performance 5 Rounds 5 Devils Press (40/20 lbs.) 7 Power Snatch (115/85 lbs.) 9 Bar Facing Burpees Fitness 5 Rounds 5 Devils Press (40/20 lbs.) 10 Alternating Dumbbell Snatch (40/20 lbs.) 15 Dumbbell Hop Overs WORKOUT B: 21-15-9 Dumbbell Bench Press (50/35 lbs.) 42-30-18 Calories Rowing * Rest 5 minutes between Workout AContinue reading “Workout of the Day (10/26/18)”